Looking after your health when trekking and walking

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There's nothing like taking off into nature and getting lost in the vast, beautiful wilderness. For all those ramblers and scramblers out there, you should ensure that you have the correct equiptment at all times. Absolutely no walk is complete without comfortable and hard-wearing boots.  You should have weatherproof boots with Gore-Tex coatings or sandals that will brave hotter climes, that will see you through any terrain. Three legs are most certainly better than two and walking poles are perfect for climbers to ease the pressure on their joints and will add stability to your trek by being especially helpful for support during rock scrambles. If you are looking for extra guidance on your trip you will want to get hold of the latest GPS and navigation systems which will help you find your exact location no matter where you are. At Buckaroo Bear we put safety first and you should have selection of water flasks and bladders, first aid kits, utility knives, torches, lanterns and food flasks are all essentials to have on you when in the wilderness. 

Look after your feet!

If you do not look after your feet when walking you may find yourself with many different problems. If you are walking on hard terrain you may also find that you injure your knees also if you do not look after then properly. Choosing the correct walking boots is essential. If you have walking boots which are ill fitted and not water proof you may find that you get blisters more easily than if you had properly waxed boots which stop you from letting water into your boots.

When you first buy your walking boots you should make sure that you have worn them in around the house before taking them on a long hike or expedition as it helps the leather to soften. If you do not do this you may also get blisters and find your feet aching.

If you are looking to go hiking then you should make sure that you have bought the correct socks.If you do not have the correct socks in your walking boots you may also feel incredibly uncomfortable. Having the correct walking socks is important in looking after your feet. Some socks also advertise that they last for 1000 miles walking or that they will deter blisters by preventing your feet from sweating.

Having a good walking stick when walking can help you to spread the weight over three legs rather than two. This will reduce the amount of damage which you may cause to your knees. In later life you will be thankful that you looked after your joints as they can lead to many problems such as arthritis.
  

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